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This evening is like the so many I have spent in my herb garden yet an evil foreboding clouds my heart. I try to silence my worries by speaking to my herbs- I call them my daughters; strange, right? However, the disquiet with in me increases. I carefully regard the clear skies colored by the orange rays of the setting sun.Is it the impending dry season of January which leaves most of my herbs wilted that worries me?

A story has been told of the Mayanja River located in central Uganda of how it is a magic river born of a woman called Nalongo (mother of twins).

Mindfulness has become a buzzword in recent years, but its roots run deep in ancient practices. As we navigate the complexities of modern life, the need for mindfulness has never been more pressing. This blog post explores the transformative power of mindfulness, offering practical tips and insights to help you integrate it into your daily routine. What is Mindfulness? Mindfulness is the practice of being fully present in the moment, aware of your thoughts, feelings, and surr